Read the passage and answer the questions that follow.[Unit-10; Lesson-4(D)]Training the mind can get us [গণিত] a place of flow more quickly. Meditation is one way [গণিত] exercise our mental muscles. There are many types of meditation, but they all have the same objective: calming the mind, observing our thoughts and emotions, and centering our focus on a single object. The basic practice involves sitting with a straight back and focusing on your breath. Anyone carı do it, and you feel a difference after just one session. By fixing your attention on the air moving in and out of your nose, you can slow the torrent of thoughts and clear your mental horizons. If we want [গণিত] get better at reaching a state of flow, meditation is an excellent antidote [গণিত] our smartphones and their notifications constantly clamoring for our attention. One of the most common mistakes among people starting [গণিত] meditate is worrying about doing it ' [গণিত] ,' achieving absolute mental silence, or reaching 'nirvana.' The most important thing is [গণিত] focus on the journey. Since the mind is a constant swirl of thoughts, ideas, and emotions, slowing down the 'centrifuge [গণিত] -even for just a few seconds-can help us feel more rested and leave us with a sense of clarity. In fact, one of the things we learn in the practice of meditation is not [গণিত] worry about anything that flits across our mental screen. The idea of killing our boss might flash into our mind, but we simply label it as a thought and let it pass like a cloud, without judging or rejecting it. It is only a thought one of the sixty thousand we have every day, according [গণিত] some experts. Meditation generates [গণিত] and [গণিত] brain waves. For those experienced in meditation, these waves appear [গণিত] away, while it might take a half hour for a [গণিত] experierice them. These relaxing brain waves are the ones that are activated [গণিত] before we fall asleep, as we lie in the sun, or [গণিত] after taking a hot bath. We all. carry a spa with us everywhere we go. It's just a matter of knowing how [গণিত] get in-something anyone can do, with a bit of practice.A. Choose the correct answer from the alternatives.The term 'centrifuge [গণিত] in the text refers [গণিত] —
ক. a physical device
খ. the swirling nature of thoughts
গ. a meditation technique
ঘ. a type of brain wave
উত্তর: the swirling nature of thoughts
HSC English 1st Paper Reading : Seen Comprehension MCQ — Prosthuti প্রশ্নব্যাংক
Read the passage and answer the questions that follow.[Unit-10; Lesson-4(D)]Training the mind can get us →aplaceofflowmore quickly. Meditation is one way →exerciseourmental muscles. There are many types of meditation, but they all have the same objective: calming the mind, observing our thoughts and emotions, and centering our focus on a single object. The basic practice involves sitting with a straight back and focusing on your breath. Anyone carı do it, and you feel a difference after just one session. By fixing your attention on the air moving in and out of your nose, you can slow the torrent of thoughts and clear your mental horizons. If we want →getbetteratreachingastateof flow, meditation is an excellent antidote →oursmartphonesandtheirnotificationsconstantlyclamoringforour attention. One of the most common mistakes among people starting →meditateisworryingaboutdoingit '\right,' achieving absolute mental silence, or reaching 'nirvana.' The most important thing is →focusonthe journey. Since the mind is a constant swirl of thoughts, ideas, and emotions, slowing down the 'centrifuge′−evenforjustafewseconds−canhelpusfeelmorerestedandleaveuswithasenseof clarity. In fact, one of the things we learn in the practice of meditation is not →worryaboutanythingthatflitsacrossourmental screen. The idea of killing our boss might flash into our mind, but we simply label it as a thought and let it pass like a cloud, without judging or rejecting it. It is only a thought one of the sixty thousand we have every day, according →some experts. Meditation generates αandθbrain waves. For those experienced in meditation, these waves appear \right away, while it might take a half hour for a \begin{ner}\to experierice
them. These relaxing brain waves are the ones that are activated \right before we fall asleep, as we lie in the sun, or \right after taking a hot bath. We all. carry a spa with us everywhere we go. It's just a matter of knowing how →getin−somethinganyonecan do, with a bit of practice.A. Choose the correct answer from the alternatives.The term 'centrifuge′inthetextrefers→ —
